Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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Cheers!

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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- Red meat

- Fish & Poultry

Listen to uplifting music.

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- Honey

1. Get natural sunlight as early as possible

Your gut will thank you.

If Russia needs the resources to fund the war in Ukraine, why doesn’t it throw open its doors to visa free western tourism? Enough people would be interested, & it would start to get some hard currency as €, CHF, £, SEK, $, JPY in the tills at shops.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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- Raw dairy

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Is it because Trump is impulsive that he is never on time?

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Fruits

Do you think most people would rather be a certain race or are most people happy with the race they are?

They don’t know why though.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

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